Lacey Schmidt's Blog: The Don't Fall Apart Workout

Monday, February 8, 2021

The Don't Fall Apart Workout

My stress is high, my motivation is low, and my chances of a panic attack or serious ergonomic injury and developing a serious spare tire are high if I do nothing. So in the interest of doing something, here is what I am giving a go this month, a workout that any writer (or office worker) for that matter can easily manage to fit in. Many of these brief exercises were suggested by Antartic Winter-Over Expeditioners that I know (they can't go outside and live and work in a confined environment for a year). I hope lots of folks will try it with me, as psychologically, I know other's giving me crap about if I did it today helps me stay social connected (and I mean that in the sweetest tone of supportive sarcasm possible). Seriously though, the research is overwhelmingly convincing. Even pushing ourselves to do a little exercise in very small bursts by our desks boosts our physical and mental fitness in times of extreme stress...like say a Pandemic. It doesn't have to be epic. It just has to be. Done.

Nine times a day, I will take one to five minutes an hour to do these simple things (you heard me say it so you can pester me to it or join in and tell me how much more awesome you are at each):

A little more detail follows below for anyone who needs or wants it.

1. 9AM: Yoga Sun Salutation (one iteration takes about 3 minutes). I like the one demonstrated in the first three minutes of this video:

https://youtu.be/DVH-l9lAaTI

2. 10 AM: 10 Jumping Jacks

3. 11AM: 10 Push Ups

4. 12PM: 5 Flights of Stairs or 50 leg raises (25 each side). Standing is usually easiest in an office and helps your tailbone too. This cute Aussie shows you how to do so well in this one minute video.

https://youtu.be/B7Q7gFrqp5w

5. 1PM: Walk around one city block or 500 steps (indoors)

6. 2PM: Dance to 1 song of choice. I am a fan of this Bollywood Basic Steps video as it can be done right in front of your desk if necessary and doesn't take a good dancer to enjoy it.

https://youtu.be/UWawJcxYY6I

7. 3PM: 10 Squats. I use my right hip anatomy, so I suggest you do too if you want to try this one. Squat University can help you figure that out in this short video.